At Beyond the Body Pilates our goal is to help bring wellness into your life. Pilates teaches balance and control of the body which spills over into other areas of one's life.
Pilates is a method of exercise and movement designed to stretch, strengthen, and balance the body. It is a full-body system of specific sequenced exercises performed on a mat and specially designed equipment. This method is centered around six principles: breath, centering, concentration, control, flowing movement, and precision.
“10 sessions to feel the difference, 20 sessions to see the difference, and 30 sessions to a brand new body.”
-Joseph Pilates
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